![]() DATE: 2023-09-21 AO: Ankle Breaker Q: Cat Master PAX: Marty, Roach, Rocky Top, Crawlspace, Toll House, Hammy, Cramer, F-stop, Iris FNGs: None COUNT: 10 CONDITIONS: 67 and a cool breeze. WARMUP: SSH - 25 IC then a lap Daisy Picker - 15 IC then a lap Mountain Climber - 15 IC then a lap Plank Jack - 15 IC .5 mosey to the hill THE THANG: 30 Merkins at bottom, Bernie Sanders x2 to the top, 25 Merkins at the top, jog back down 20 burpees at bottom, crab crawl to the top x2, 15 Merkins at the top, jog back down 10 burpees at bottom, lunges to the top, 20 Merkins at the top .5 mile mosey back to shovel flag for Mary MARY: WWII sit-ups - 20 IC Flutter kicks - 20 IC LBC’s - 40 OYO Plank - 1 minute 1 minute of Merkins - AMRAP CIRCLE UP: Count-0-Rama Name-O-Rama ANNOUNCEMENTS: F3 family convergence this Saturday! Don’t forget to go to the list and pick something to bring! COT: Prayers for tollhouse for continued diligence in his daily routine and ordering his time and the GRE 40 and his preparedness. Prayers for the guys to be diligent in their time in the word. Prayed out. Pledged out. Toll House came in clutch with the Coffeeteria. Comments are closed.
|
Archives
September 2023
Categories
All
|