DATE: 2023-09-25 AO: Cardi-U Q: Cat Master PAX: Hammy, Roach, Toll House FNGs: None COUNT: 4 CONDITIONS: Nice and cool WARMUP: Stretches THE THANG: Pax paired up by ability and started intervals: 1 mile jog, half mile walk for 30 minutes, sprint last 1/4 mile COT: Prayer for Hammy's job situation, patience in our relationships with our spouses, Roach very busy with work - Ball of Man, prayed out |
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