![]() DATE: 12AUG2023 AO: Bridge House Q: Steven Dancer [VQ! Great work!] PAX: Crawlspace, Toll House, F-stop, TP, -2, Cat Master, Slice, Snack Pack FNGs: None COUNT: 9 WARMUP: Side Straddle Hops x15 IC Cherry Pickers x10 IC Sun Gods x10 IC Blenders x10 IC Chinooks x10 IC Chain Breakers x10 IC HiJack-HiJill x10 IC Crossover Toe Touches Ray Charles Trot, with bonus Bernies, stopped at stone terraces THE THANG: Murkins x10 HC Durkins x10 HC Dips x10 HC 8 Count Body Builders x10 Plank Ups HC, with 10 sec holds between each (PAIN!) Ray Charles Trot with more bonus Bernies on the big hill, stopped at Ray Charles Box Jumps on stone wall x10 HC Air Squats x10 HC Lunges, x10 each leg Step Ups on wall x10 HC Skaters x10 HC Mosey back to flag, with more Bonus Bernies MARY: Flutter kicks x20 HC Dead Cockroaches x20 HC Hello Dollies x20 HC Body Twists (Homeruns) x20 HC Leg Lifts x20 HC COOL DOWN Triceps Stretch Butterfly X-over Toe Touches Hurdle Stretch (OW) Chest Stretch ANNOUNCEMENTS: Dorothy travelling Ricky Bobby Q'ing next week Still evaluating Bridge House for 6AM ruck (It was a little sketchy at 6am) COT: Cat Master had to leave early because of sick kids Count-a-Rama Name-a-Rama #4 prayed, Pax pledged out Toll House brought iced coffee Comments are closed.
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