![]() DATE: 05AUG2023 AO: Bridge House Q: Toll House PAX: TP, Roach, Crawlspace, Cat Master, Piggyback (F3 Macon), Hustlebarry, Tweeter FNGs: 3 Big Ben, Flashy, Slice COUNT: 11 WARMUP: Seal claps Crossover Palm Trees Sun Gods Toe Touch But kicks / Front kicks SSH (count was 20 but Q did them 4CxHC, actual count ended up being 80) THE THANG: Highs and Lows High Side - Three reps of 20, then 10, then 5
Exercises done in cadence, each round increasing by five but the pax choose to drop one exercise each round.
High Side - Three reps of 20, then 10, then 5
MARY: Lbcs x30 ic Russian hammers x20 hc ic Cobra stretch Bicycles x 20 hc ic Hello Dollies hc ic WWII situps x 20 ic ANNOUNCEMENTS: Upcoming GTE-40 in Savannah, reminder of new AO ankle breaker, F3 stickers arrived, Bridge House Saturday workout officially 75 minutes instead of 60 to give time for one hour workout COT: Count-a-rama, name-a-rama Named three FNGs: Jackson, from Cincinnati, is a big Bengals fan. We named him Big Ben, obviously, but he actually does look a little like his namesake. Mike is an Air Force fighter pilot. He has a big smile, and his AF handle is Flash, so we went with Flashy. Ryan's love of golf got him tagged with Slice. Prayer request from Tweeter for return of students at school, Cat Master's toddler daughter not to experience the worst side effect of a genetic disorder, and Toll House to be able to order his conduct in the evening so he can go to bed earlier. Tweeter prayed, then we pledged out and enjoyed some coffee. As the pax departed, Roach and Crawlspace noticed a vehicle broken down in the road. It turned out to be an empty tank, and Roach had a fuel canister in his truck and the two pax were able to get the guy moving again. T-Claps to you guys. It's my hope that the F3 logo we wear will be like the superman symbol: When people see it, they'll know help has arrived. Comments are closed.
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