WARMUP: Head to toe: Neck rolls Shoulder rolls Elbow extensions Wrist circles Sun Gods Palm Trees Butt kicks Front kicks Toe touches X-toe touches Danger Zone (Side-straddle hops for the whole song, squats whenever it says "danger zone") THE THANG: 8 1/4 mile moseys, separated by 8 evolutions First mosey to Racoon Revolution 8 T-pose merkins Mosey to roundabout 8 bench dips w/ jumps, 8 bench dips w/o Mosey back to start, water break 8 squat jumps Mosey to back lot, sprint around roundabout 8 burpees Mosey around Veranda building, up and down second story steps, to passenger drop-off 8 4c mountain climbers Mosey back to start for another water break (very humid but at least cooler today) 8 4c monkey humpers Mosey around colonnade to pergola 8 burpees Shake 'n Bake back to start 8 arm-raise merkins MARY: 8 4c box cutters 20 second 6" leg lifts 8 4c lbcs 8 4c shoulder taps Lewis and Clarks ANNOUNCEMENTS: Still discussing Anchorage plans Talked about getting TP to VQ on Thursday COT: Count-a-rama, name-a-rama Named three FNGs: John got Cat Master because the Q thought he said that instead of CAD Master Taylor got Iris because he's (another!) eye M.D. Kemble got Cramer because he works in finances Prayer request made for beginning of school, a potential large contract with a school district for one of the pax, and pax travels Ball-of-man, prayed out, but no pledge because the Q left the shovel flag and blamed it on his M. Rocky Top came through with an unexpected coffeeteria offering, which was appreciated by all. Comments are closed.
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