![]() ATE: 2023-09-26 AO: Ankle Breaker Q: Sloppy Joe, PAX: Cat Master, Cramer, Crawlspace, F-stop, Hammy, Roach, Rocky Top, Snack Pack, Toll House, Iris FNGs: 0 COUNT: 11 CONDITIONS: 70 great workout weather WARMUP: 15 SSH 15 cherry pickers Arm stretches THE THANG: 5 rounds ( most completed was 4) 20 coupon presses 20 burpees 20 curls 20 v ups 20 goblet squats 13 blockees 400m run MARY: None COT: Prayers for Toll House as he preps for the go ruck event coming up. Pledged Out Rocky Top brought Black Rifle coffeeteria Comments are closed.
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