![]() DATE: 03AUG2023 AO: Ankle Breaker Q: Toll House PAX: Rocky Top, Roach, Cat Master, Cramer, Iris FNGs: None COUNT: 6 WARMUP: Neck rolls Sun gods Palm trees Toe touches X-Toe touches Windmills 1/2 mile mosey through Ankle Breaker Forest THE THANG: 10 Brickies 20 Brick curls Overhead coupon carry, 100 yards 10 Grave diggers, HC 10 Elf-on-the-shelf, HC Glasses coupon carry, 100 yards Water break 15 WWIII sit-ups 10 American hammers w/ coupon, hc 100 yard overhead coupon carry 10 Squat jumps with coupon 20 coupon dips 25 yard coupon drag bear crawl 10 Derkins 10 Irkins 15 yard crab crawl with coupon in lap (surprisingly hard to keep the cindy from falling off) 25 yard murder bunnies 10 brickies .3 mile shake 'n bake mosey MARY: 20 Lbcs 20 Shoulder taps, hc 20 Homeruns 20 Box cutters 20 Bicycles, hc ANNOUNCEMENTS: Stickers for sale, need Q for Saturday, 6am pop-up ruck at the Bridge House on Saturday, Roach had praise for getting a solid school system contract COT: Count-a-rama, name-a-rama Prayer requests - That one pax's daughter would be spared a serious diagnosis, beginning of school year, be disciplined Q prayed out, pledged out Rocky Top and Q both brought coffee, four pax stayed around for extended 2F and got hit on by some grannies who were out walking. Comments are closed.
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