DATE: 19AUG2023 AO: The Bridge House Q: Ricky Bobby (Rogue Region) PAX: Crawlspace, Cat Master, TP, -2, Roach, Toll House, Sloppy Joe, Slice, Kuerig, Snack Pack, Brisket (Rogue Region), Lucky Charms, Empty Nest, Camel FNGs: Lucky Charms, Empty Nest, Camel COUNT: 15 CONDITIONS: Outstanding South GA Morning WARMUP: OYO stretches during Mission Statement/ Core Principles Lord’s Prayer THE THANG: Back To School Rogue Region Style Completed each grade of work and then followed with a mosey. Came back and worked our way up with each grade. Finished 12th grade with a Bear Crawl and 5 Burpees buy out. Excellent push by the PAX, special thanks to Brisket for Shake and Baking with me up to Albany. K- SSH 1st-Merkins 2nd-Squats 3rd-Flutters 4th-Curls 5th-Lunges 6th-Big Boyz 7th- OHP 8th- Cindy Swings 9th- LBC’s 10th- Tricep Extensions 11th- Freddie Mercury’s 12th- Burpees MARY: Pax just did 12 years of grade school. No time for Mary. COT: Q put Brisket on the spot and asked him to share his F3 story with the group. Then mentioned what I spoke about last week about living with Gratitude, Attitude, and Service: GAS! It was an awesome morning with a great group of guys! Name-a-Rama FNG's named: Wes (EH'd on site!) got Empty Nest due to just having last child leave, Brad got Camel for just quitting smoking cold turkey (though there was a minor violation in that he kind of picked his own name), and Enoch's red hair got him the name Lucky Charms. Pledge/ Prayer Coffeeteria supplied by Toll House with iced coffee Comments are closed.
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