DATE: 22AUG2023 AO: Ankle Breaker Q: Crawlspace PAX: F-stop, Cramer, Roach, -2, Toll House, Sloppy Joe, TP, Cat Master, Marty, Rocky Top, Iris FNGs: None COUNT: 12 WARMUP: Bear Hugs x 12 IC Hill Billies x 12 IC Daisy Pickers x 12 IC Don Quixotes x 12 IC Count Off THE THANG: 1 Mile Mosey EMOM - Every 1/4 mile perform 5 min EMOM workout 1/4 - 12 Merkins x 5 2/4 - 15 Squats x 5 3/4 - 20 Mtn Climbers Hard Count x 5 1/1 - 10 Burpees x 5 MARY: No Time ANNOUNCEMENTS: - Stickers @ $2/each COT: Prayer Requests: - Sleep schedules, Cat Master’s 2.0 night terrors - Praise: Toll House started school year off with a bang smooth sailing. Hopefully it’ll stay that way. Q prayed us out then we pledged. Rocky Top provided coffeeteria for the group and had some good mumblechatter/coffeeteria time Comments are closed.
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