![]() DATE: 29AUG2023 AO: Ankle Breaker Q: Crawlspace PAX: F-stop, Cat Master, -2, Cramer, Marty, Hustlebarry, Crawlspace, Roach, Sloppy Joe, TP, Rocky Top, Snack Pack, Iris, Ma’Bell FNGs: None COUNT: 14 (-2) Disclaimer: I am not a professional. This workout is free, completely volunteer and peer led. I have no knowledge of any of your injuries or fitness considerations. It is your responsibility to modify exercises if you need to. Don’t get hurt. CREDO: Leave no man behind but leave no man where you found him 5 Core Principles: Free, Open to all men, held outdoors, peer led & ends with a COT Mission Statement: Plant, Grow & Serve small workout groups of men for the re-invigoration of male community leadership. WARMUP: Toe Touches Arm Stretches Squat Groin Stretch Monkey Humpers x 30 Every Time Morgan Wallen Says “Up Down” Count-Off Mosey the Loop THE THANG: Partner Up! As a team - 50 Merkins 100 Monkey Crunches, 150 Squats, 200 SSH, 2 Down&Backs While Partner Planks, 250 LBCs Partner #1 Performs AMRAP while Partner #2 Moseys Said Distance MARY: Peter Parkers x 30 IC HC ANNOUNCEMENTS: - GrowRuck Savannah - September 23rd BBQ - Bring Your Fam! COT: Performed another count off due to losing 2 PAX Members Name-A-Rama Prayer Requests: - Stomach Bug Going Around - Getting Adequate Sleep - MaBell’s Parents and Traveling. Mom is having heart palpitations. - Cramer & Roach’s health. Lost one during warm-ups and lost other during Mosey. - FunkyBunch & Toll House Covid and stomach issues/symptoms and couldn’t make it last minute. Prayed us out then Rocky Top came through again! Provided coffeeteria for the group and had some good mumblechatter/coffeeteria time. Comments are closed.
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