![]() DATE: 07SEP2023 AO: Ankle Breaker Q: Cat Master PAX: -2, Hammy, Toll House, Roach, Honeymoon, Crawlspace, F-stop, Cramer, Rocky Top, Iris, MaBell (F3 Woodstock) FNGs: None COUNT: 12 CONDITIONS: 71 Degrees, 98% humidity and a breeze if you stood in the right spot WARMUP: Arm circles forward and back (OYO) Palm Trees (OYO) Weird leg stretch I don’t know the name of (OYO) Daisy Pickers (OYO) Leg stretch of your choice THE THANG: AMRAP with one minute on one minute off with a quarter mile mosey after 5 minutes to next station: Mosey Merkins Mosey Squats Mosey Derkins Mosey Stair climb (called audible and did 5 minutes straight with no break) Mosey back to Shovel Flag for Mary MARY: Big Boys IC HC x10 Plank for 1 minute Russian twists IC HC x15 ANNOUNCEMENTS: F3 Family Convergence at Crawlspace's domicile Sat Sep23 at 4:30. RSVP on slack whether you’re coming or not. Pool available. COT: Prayed for Sloppy Joe's nephew and the health issues that are happening. Toll House is bringing the word at his church Sunday and asked for prayer as well. Prayed out and pledged out. Toll House brought Coffeeteria Comments are closed.
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