![]() DATE: 14SEP2023 AO: Ankle Breaker Q: Sloppy Joe [VQ!] PAX: F-stop, Marty, Rocky Top, Snack Pack, Charolette FNGs: None COUNT: 6 CONDITIONS: Muggy and 75 WARMUP: 15 SSH 15 little arm circles 15 big arm circles 15 cherry pickers Mosey ankle breaker (.5 miles) THE THANG: 1 min AMRAP 4 rounds Round 1
15 scissor kicks IC 15 cross kicks IC 30 big boy crunches OYO ANNOUNCEMENTS: September 23rd get together COT: Prayed for my nephew coming off vent and recovering and prayed for Toll House’s and for his family Comments are closed.
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