WARMUP: 30 side-straddle hops Toe touches Crossover toe touches Cherry pickers Palm Trees Sun Gods Neck rolls Half-mile warmup mosey down Ankle Breaker Blvd (T-Claps for TP - He did the whole warmup mosey at a brisk pace and never slowed to a walk. Clear gains!) THE THANG: 15 cindy curls 15 cindy overhead presses Walk circle with cindy overhead 15 WWII situps w/ block presses 15 block burpees Walk circle with cindy overhead 15 block dumbbell rows each side 15 block squats with overhead presses Walk circle with cindy hanging down back 15 bench dips on cindys 15 situps while moving block from lefts side to right and back Walk circle with cindy in butler carry 30 calf presses while holding cindy 15 derkins Walk circle with cindy overhead 10 90-degrees jump-and-turns onto curb each side (not fun at all) 15 block dips Walk circle with cindy overhead 15 dumbbell rows each side 15 derkins MARY: Belly stretches 15 lbcs 15 shoulder taps 15 plank jacks Half-mile mosey around complex (ran into the elderly man again - his name is Sherman) ANNOUNCEMENTS: Nothing in particular COT: Count-o-Rama, Name-o-Rama Prayer requests, TP prayed out the BoM Pledged out During coffeeteria a guy named Eric pulled up and asked about what was going on. We tried to EH him - we'll see what comes of it. Good practice articulating F3, though. But we really need some business cards. Also, big thanks to TP for keeping me from experiencing my first-ever solo F3 beatdown. See you Saturday! Comments are closed.
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