DATE: 2023-07-13 AO: The Veranda (or some other name to be announced) Q: Toll House PAX: TP, Rocky Top, Crawlspace FNGs: None COUNT: 4 WARMUP: Q started the beatdown five minutes late due to excessive but wholesome mumblechatter about the new location we were assessing. 21 4c side straddle hops ic 19 cherry pickers ic Triceps stretch - 10 sec each 6 each bodyweight half get-ups 1/2 mile jog through woods THE THANG: 12 burpee jacks ic 12 murkins ic 12 WWII situps 12 squat thrusts hc 12 lateral squats hc 12 split jumps hc 12 mountain climbers hc 5 yard inchworms 15 yard bearcrawl 15 yard crab crawl MARY: 12 little baby crunches ic 21 flutter kicks hc ic 15 seconds forearm plank 19 boxcutters hc ic 25 seconds of Lewis & Clark 1/2 jog ANNOUNCEMENTS: Discussed possible names for new AO, whether or not we need a new AO, what days we would meet, and Q for Saturday. COT: Count-a-Rama, Name-a-Rama Rocky Top turned an ankle stepping off the asphalt trail in a poorly lit area. Some prayer request for sick family members. Also discussed a standard way of doing the name-a-rama (Pax says name, birthday, F3 name. Other pax respond with F3 name, then pay respects if that is occasioned) Comments are closed.
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