THE THANG: Team Murph Between teams of 2: 1 mile - 1/2 mile each 100 Pull-ups - 50 each 200 Merkins - 100 each 300 Air Squats - 150 each 1 mile - 1/2 mile each Mosey back to lawn/flag MARY: - N/A - ran out of time. ANNOUNCEMENTS:Nothing new, July 8th Official Kick-off COT:Count-a-Rama - 6 Name-a-Rama - No FNGs Prayer requests - TP had a prayer request for a newborn baby named Mary grace who is having a really hard time health-wise. - Toll House’s feet after doing Murph in flip flops. Comments are closed.
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