![]() DATE: 2023-11-24 AO: Ankle Breaker Q: Toll House PAX: Toll House, Barnacle (Downrange from F3 Fulshear, TX) FNGs: None COUNT: 2 CONDITIONS: Cool and wet, overcast WARMUP: Did some toe touches, cherry pickers (they call them grass grabbers in TX), SSHs, and dynamic pigeons. Mosey'd the Ankle Breaker trail, right past some very chill deer who didn't seem to mind us jogging a few yards from them. THE THANG: 1 min AMRAP - Squat presses with coupon Farmer carry two coupons 50 yards 1 min AMRAP - Bent over rows, two coupons Overhead coupon carry, 50 yards 1 min AMRAP - Two coupon bench dips Farmer carry two coupons 50 yards 1 min AMRAP - Open palm press goblet squats Overhead coupon carry, 50 yards 1 min AMRAP - Sit your butts down w/ overhead press Tricep hang coupon carry, 50 yards 1 min AMRAP - Blockees MARY: 20 HD Boxcutters IC 30 LBC Frank Sinatra Jingle Bells plank w/ merkins COT: Name-A-Rama Pray for Barnacle to have a safe drive back to Texas on Sunday ANNOUNCEMENTS: N/A Pledged out, prayed out. Got the selfie. Coffeeteria went on for about 30 minutes. Barnacle is a cool dude, hope to see him next Thanksgiving. Comments are closed.
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