THE THANG: 12 block burpies, 100 ft overhead block carry 20 squat presses, 100 ft overhead block carry 1 tower of power (14 total merkins), 100 ft front block carry 18 block pushups with block presses, 100 ft eye-level block carry 12 each side block rows, 100ft block carry while doing block curls ever other step 12 block burpees, 100ft overhead block carry 40 calf press while holding block 50ft bear crawl block drag 50 ft murder bunnies MARY: 30 second leg lifts 30 sec each side planks 30 lbcs 1/2 mile run ANNOUNCEMENTS: Still trying to figure out AO name. Gynogym was floated... Decided to start meeting on Thursday mornings at 5:30 as well COT: Count-a-rama Name-a-rama Prayer requests (Toll House adjustment to end of summer break, Rocky Top dealing with very full work schedule) Crawlspace prayed, we pledged out, then enjoyed about 30 minutes of home-brewed coffee and fellowship. Note: Mumblechatter game was strong this morning for just three guys. Also there was already a group of people working out on the property when we arrived. We think it was a hospital group, but it bears further investigation... Comments are closed.
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