![]() DATE: 2023-09-23 AO: Bridge House Q: Toll House PAX: Cat Master, Crawlspace, Sloppy Joe, F-stop FNGs: None COUNT: 5 CONDITIONS: High 50's, a little wet, but overall a beautiful morning for a workout, with the sky just starting to glow on the horizon. WARMUP: 11 x Bear Hugs IC 11x Big Arm Circles IC 11x Big Arm Circles in reverse IC 11x Imperial Walkers IC 11x Daisy Pickers IC 11x Willie Mays Hayes IC Grab a coupon, hug it for a 1/4 mile Ray Charles Trot back to base of The Hill THE THANG: 25 x each: -Overhead press -Curls -Bent over rows -Goblet Squats Three Burnies up the hill with coupon 25x each: -Grave diggers HC -Coupon Merkins -Coupon rows (25 each side) -Thrusters (Squats with overhead coupon press) Overhead brick carry back to flag Mosey to rails 2 rounds 25 and 12 each: WWII situps IC No Cheat Merkins Rail pull ups Mosey back to flag MARY: 25 each, triple threat - volunteered various pax to call cadence for each exercise -Flutter kicks -Dead cockroaches -Hello dollies 25 LBCs IC 1 minute elbow plank CIRCLE UP: Name-a-rama ANNOUNCEMENTS: This afternoon's Family Convergence Cat Master Q'ing Monday (AO-Cardi-U) Sloppy Joe Q'ing Tuesday (AO-Ankle-Breaker) Cat Master Q'ing Wednesday (AO-Cardi-U) Crawlspace Q'ing Thursday (AO-Ankle-Breaker) Next Saturday is still open GRE-40 is in two weeks COT: Praise for Sloppy Joe's nephew recovering Prayer for Cat Master's possible home sell F-Stop's job situation Toll House prep for GRE Prayed, pledged out, Toll House brought the coffee Good chatter ensued Comments are closed.
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