AO: Bridge House Q: Crawlspace PAX: Hustlebarry, Dorothy, Toll House, TP, Tweeter, Snack Pack, Puff (F3 Savannah) FNGs: Roach COUNT: 9 WARMUP: Disclaimer Sandstorm x 30 seconds Chinooks x 30 seconds BAC x 11 IC BAC Reverse x 11 IC Imperial Walkers x 11 IC Daisy Pickers x 11 IC Hill Billys x 11 IC Mosey THE THANG: Cindy Crawford w/ Slight Mod: 7 to 12 ROUNDS of 5 Burp-ups, 10 merkins, 15 squats, 20 LBCs and 25 Mike Tyson’s MARY: Wooly Worm x 12 IC Box Cutters x 12 IC Plank Shoulders Taps x 12 IC ANNOUNCEMENTS: - Grow Ruck in October! (get w/ Toll House for more info) - AO Ankle Breaker beatdown every Tuesday & Thursday @ 5:30am. Veranda Lawn - Next Saturday’s AO Bridge House beatdown will include a 6am Ruck if you want to join! Prayer Requests: - Dorothy will be traveling all next week. - School starting back. - Toll House getting back in rhythm with sleep/school/health balance. - Puff’s TRIPLETS in new schools and the transition with all that entails. - Keep F3 Macon’s PAX & Brutus’ family in your prayers. COT: Count-a-Rama - 9 PAX including 1 FNG Name-a-Rama - FNG named Roach (Own a company that does lawn care and pest control) Prayed us out & pledged then Toll House came through with some Homebrew Coffeteria. Comments are closed.
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