![]() DATE: 05SEP2023 AO: Ankle Breaker Q: Rocky Top [VQ!] PAX: F-stop, Cat Master, -2, Hammy, Crawlspace, Cramer, Toll House, Sloppy Joe, Snack Pack, Iris, Honeymoon FNGs: None COUNT: 12 CONDITIONS: Comfortable 75ish degrees, wet WARMUP: Side Straddle Hops (SSH) x 15 Arm Circles (Little) x 12 Arm Circles (Big) x12 Game Wardens x 15 each side Cherry Pickers x 15 Leg stretch of choice x 30 seconds Count Off Mosey through ankle breaker to the back 40 THE THANG: Partnered up for burpee roulette: 10: Bear Crawl uphill/ crab walk down with there and backs and victory laps after completion Tollhouse’s number hit on roulette. BURPEES substituted for this rep 20: Lunges (hard count) alternating with there and backs and victory laps after completion 30: Merkins alternating with there and backs and victory laps after completion 40: Mountain climbers (skipped due to poor Q work keeping track of the workout) 50: Curb dips alternating with there and backs and victory laps after completion 60: Squats alternating with there and backs F-stop’s number hit on roulette. BURPEES substituted for this rep Due to time constraints skipped to the ten rep on the way down 10: Bear Crawl uphill/ crab walk down alternating with there and backs and victory laps after completion MARY: (Abbreviated due to time constraints) In keeping with the game of chance theme those who took the right path around the bushes did LBC x 60 … and those who took the left path did WWII sit-ups x 30 ANNOUNCEMENTS: New t-shirt pre-order if there is enough interest- we need 2 more to get the order in, so let Toll House know if you want one. Family convergence at Crawlspace’s house 9/23, sign-up sheet for food to follow. New AO at the ASU West campus (Darton) on Mondays except 9/11 when Toll House has a special memorial workout planned for us. COT: Count-a-rama Name-a-rama Prayer Requests: Continued discipline with quiet time and sleep schedule - praise the Lord none of my kids haven’t gotten sick from their cousins thus far. Prayed us out and pledged us out. Coffeeteria followed with some loyalty roast by black rifle coffee. [Toll House: T-Claps for Rocky Top - This was his VQ - He did a great job coming up with an interesting and challenging workout that kept the pax moving the entire time. Excited to have him officially in the lineup!] Comments are closed.
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