![]() DATE: 19SEP2023 AO: Ankle Breaker Q: Crawlspace PAX: Sloppy Joe, Toll House, Rocky Top, Honeymoon, Tea Party, F-stop, Cramer, Marty, Cat Master, Iris FNGs: None COUNT: 11 WARMUP: Leg/Arm Stretches Bear Hugs x 15 IC Daisy Pickers x 12 IC THE THANG: IPC Week 2 Variation - “BDE Mile” AMRAP - 40 Minutes with 3 mile Cap(6 full rounds) 400m Run - 5 BDE Burpees=Burpee/Bonnie Blair/Jump Squat 400m Run - 5 BDE Merkins=HR(Hand-Release Merkin/Peter Parker Right/HR Merkin/Peter Parker Left/HR Merkin Rinse & Repeat Until Time Expires Majority of the group finished the 3 mile cap with Rocky Top finishing with a sprint to take the gold and F-stop coming in right behind for a close 2nd MARY: N/A ANNOUNCEMENTS: September 23rd Family Convergence BBQ - Bring Your Fam! @ 4:30 List of food needs posted in Slack COT: Count-a-Rama Name-a-Rama Prayer Requests: - Praise! Miller is still in Atlanta but has made great progress and will most likely be able to come home this week. - Tollhouse’s serenity and patience in difficult high stress situations. Q prayed us out and we pledged then Tollhouse had coffeeteria for the group which brought on some good mumblechatter. Comments are closed.
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