AO: The Bridge House Q: Toll House PAX: Me +2 FNG's FNGs: 2 Warm Up at Bridge House
SSH (side straddle hops) x20 Daisy Pickers x10 Steam Engines x10 (elbow to knee) Arm Circles small / medium / large x10 Windmills x10 (toe touch) Mosey to Ray Charles Memorial Step ups x 20 4 count 10 right 10 left Merkins with feet on wall/steps x10 Tennessee Rocking Chair x10 Donkey Kicks x5 (4 count) (kick to top of wall from push up position) Imperial Squat Walkers x10 Mosey to riverside Perfect Number hill climb: Run to top, 7 burpees, walk to bottom, 7 sec people’s chair, run to top, 6 burpees, etc. Mosey up winding path Bear crawl up path (this did not work because the path was just nasty, just jogged up instead) At top: Lil Baby Crunches x10 Merkins x10 Stomach stretches (like yoga) Mosey to back of Bridge House MARY Flutter kicks x20 American Hammers x10 Plank, middle, left, middle right middle Alter Boy's Canoe exercise I hate 10 Merkins Circle of Trust Talked about need for F3 leadership vision for Albany F3. Pax expressed desire to see an AO established at the Anchorage Name-O-Rama We decided to forgo naming until more than one PAX was present Announcements We're doing it again next week! Prayer / Requests Blessing/growth/vision in planting the area Comments are closed.
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