DATE: 29MAY2023 AO: The Bridge House Q: Toll House PAX: Toll House, Point Blank, Tweeter FNGs: 0 COUNT: 3 Warmup: Toe touches x15 IC Trap stretches x15 sec each arm 4c windmills x15 IC Arm circles small to large x 15 sec Cross leg toe touches x15 sec each leg Quad stretches x15 sec each leg 4c side straddle hops x15 IC The Thang: Set 1: 15 each (reps/seconds) 4c hello dollies IC Forearm plank IC 4c Tennessee rocking chairs IC Merkins Bench dips Prison squats IC Side plank left Side plan right Merkins 4c mountain climbers Ray Charles Trot (1/4 mosey to the RC fountain and back) Set 2: 10 each (reps/seconds) 4c hello dollies IC Forearm plank IC 4c Tennessee rocking chairs IC Merkins Bench dips Prison squats IC Side plank left Side plan right Merkins Mountain climbers Ray Charles Trot Circle of Scottie 4c box cutters x15 IC 4c American hammers IC 15 LBCs 6” leg raise x15 sec Reverse LBC x15 IC ANNOUNCEMENTS: None COT: Prayer for various issues, especially discouragement, relationships, and ordered lifestyles OTHER: We missed a bunch of guys from last week who were out of town, some for the Macon memorial beat down. Still, it was a good workout and a lot of fun. Hope to see more next week! Comments are closed.
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